For Young people

If you are struggling with figuring out your identity, questioning your sexuality or perhaps not feeling at your best it is important to seek help and support to help you deal with and manage your feelings.

LGBT Foundation have a range of services designed for young people - we’re always here to help and there are many different ways that you can contact us, you can get support via our telephone helpline, email, counsiling or by dropping into our building for 1-1 support through our pop-in service. There is something for everyone!




People of all ages consider counselling for a variety of reasons, such as coming out, questioning or struggling to accept their sexuality, experiencing problems in their relationship or feeling anxious or depressed. We offer:

    Our Face-to-Face counselling service offers short term counselling of between six to twelve sessions.
    This is a free service and you will be offered 8 sessions lasting 40 minutes each with a qualified counsellor, these are likely to take place weekly at a time that suits you. This service is ideal for anyone who is unable to come to LGBT Foundation for face-to-face counselling or those who would feel more comfortable accessing the service over the phone

If you feel you might benefit from counselling please refer yourself to our Face-to-Face counselling service by downloading, completing and returning the Application for Counselling form via email to

If you do not have access to a printer we can post a form out to you. Please email your name and address to

If you have a question about our counselling service please check our FAQ page or email



If you would like to talk through a problem or a worry with someone, you can speak to a member of our team at any time between 10am -10pm on 0345 3 30 30 30 (charged at local call rate) alternatively you can email and one of our team will respond to you within 72 hours. All emails are confidential.



If you are over 18 you can access a range of our groups. The groups that we host at LGBT Foundation are a great way to meet new people, new friends and talk about stuff that matters to you whilst undertaking a number of fun and engaging activities.

If you are under 18, there are a number  of LGBT Youth Groups in the North West which you can attend to gain access to  support, friendhsips, activities social networks. See the list of North West LGBT Youth Groups here

Additional to the groups we host, there are a range of services you can access support from here.



Queer Futures Flyer

Queer Futures is a two year study that is designed to understand the experiences and perspectives of young (16-25 years old) LGBTQ people in order to help reduce their risk of self-harm and suicide. Queer Futures are particularly interested in how gender and sexuality may influence young people’s distress.

The leaders of this research have already completed the first stage of their nationwide survey and are looking for young people aged 16-25 to take part in the second stage. You can read more about Queer Futures here and a link to the survey here.



You may find these articles particularly useful on the website:






Volunteering opportunities

There are lots and lots of ways that you can get involved with the work we do at LGBT Foundation.

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On this page you can find links to our resources for young people as well as helpful resources that other people have created. 

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Friends & Family

On this page you will find information and advice for friends and family members of LGBT people. There is lots of help and support for friends and ...

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For professionals

Young People are the future of our society! So what can you do to help your young people this week?

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Bullying is the persistant mistreatment of someone over a period of time.  Learn more about LGBT bullying here!

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Useful Websites

You can find links to a range of services and helpful websites on these pages, they have been arranged by topic to help you navigate to the service...

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